HOW IT WORKS

Connect your AI.

Done in two minutes. Revoke it anytime, in one tap.

How data moves

YOUR AI
Claude, ChatGPT, any MCP client

Writes plans, reads history, only when you ask.

MCP SERVER
Keeps no workout data

Passes messages between your AI and your iCloud. We keep none of them.

YOUR ICLOUD
Holds everything

Your private database, keyed to your Apple ID. We can't read it.

IPHONE + WATCH
Where you train

Execution, logging, haptics. Works offline and syncs when it reconnects.

Setup, step by step

https://mcp.parameterfit.com/mcp

Paste this into your client's connector settings.

  1. 01 In Claude, click your initials in the bottom-left corner, then Customize → Connectors, then + and Add custom connector, and paste the URL above. The free plan allows one custom connector. Paid plans allow more.
  2. 02 A sign-in window opens. Sign in with the same Apple account as the phone where Parameter is installed, and check "Keep me signed in" if it is shown.
  3. 03 In any chat, click + at the lower left, choose Connectors, and switch Parameter on if it' not already on. You won't have to do this again unless you turn it off.
  4. 04 Ask for a plan. It appears in Parameter, on phone and watch.

One setup covers every Claude client. Connectors follow your account, so a connector added on the web is already there in the desktop app and on iOS and Android.

  1. 01 On a paid plan (Plus, Pro, Business, Enterprise or Edu), open Settings → Apps & Connectors → Advanced settings and turn on Developer mode, then start a new chat so the tools menu picks it up.
  2. 02 Back in Apps & Connectors, choose Create, name it Parameter, and paste the URL above.
  3. 03 Sign in with the same Apple account as the phone where Parameter is installed, and check "Keep me signed in" if it is shown.
  4. 04 In a chat, tap + in the message box, choose Developer mode, and enable Parameter for that conversation.
  5. 05 Ask for a plan. It appears in Parameter, on phone and watch.
  1. 01 At gemini.google.com, open Settings & help → Connected Apps and add a custom app, pasting the URL above as the MCP server URL.
  2. 02 Sign in with the same Apple account as the phone where Parameter is installed.
  3. 03 Ask for a plan from Gemini Spark. It appears in Parameter, on phone and watch.

Custom apps run in Gemini Spark rather than ordinary Gemini chat, and the rollout has not reached every account or region yet. If you cannot find the menu, that is why.

  1. 01 At grok.com/connectors, choose New Connector, then Custom, and paste the URL above as the MCP server URL.
  2. 02 Sign in with the same Apple account as the phone where Parameter is installed.
  3. 03 Ask for a plan. It appears in Parameter, on phone and watch.

One setup covers the Grok web, iOS and Android clients. It is not per-platform.

  1. 01 On Pro, Max or Enterprise, open Settings → Connectors → Add a connector → Custom MCP server.
  2. 02 Name it Parameter, paste the URL above as the MCP server URL, and pick OAuth for authentication and Streamable HTTP for transport.
  3. 03 Add it, then open the new Parameter card to sign in with the same Apple account as the phone where Parameter is installed.
  4. 04 Ask for a plan. It appears in Parameter, on phone and watch.

The everyday Copilot app cannot take user-added MCP servers. Connections go through an agent you build in Copilot Studio, on Microsoft 365 Copilot plans.

  1. 01 In Copilot Studio, open or create an agent, then Tools → Add a tool → New tool → Model Context Protocol.
  2. 02 Fill in a server name and description, paste the URL above as the server URL, and create the connection.
  3. 03 Sign in with the same Apple account as the phone where Parameter is installed.
  4. 04 Chat with that agent. Plans appear in Parameter, on phone and watch.

If you only use the free Copilot app, pick one of the other clients instead.

Any client that speaks MCP over HTTP works. Parameter doesn't care which brain is on the other end.

  1. 01 Add the endpoint above as a remote MCP server (streamable HTTP).
  2. 02 Authorize by signing in with the same Apple account as the phone where Parameter is installed.
  3. 03 Tools exposed: push_plan · push_workout · update_workout · get_history · get_profile · get_equipment

Every connected AI is listed in Parameter under Settings → AI connection. Revoke any of them in one tap.

Prompts to steal

Your AI model can do all sorts of things. Start with any of these prompts to test it out.

“Plan my next four weeks. 10k in September, lifting Tuesday and Thursday.”
“Look at my last three weeks. Am I progressing?”
“Swap Thursday to a hotel-gym workout.”
“Make next week easier. I'm run down.”
“What PRs did I set this month?”
“Check the calories I've been burning in my workouts, plus check Cronometer to see my diet. What should I adjust to lose weight faster without losing too much muscle?”

More of these, with what appears in the app, on Why Parameter.

Setup questions

Does my AI act without asking?

No. It won't plan a workout until you tell it to. Some AI clients let you schedule automatic tasks, so if you want it to act without asking every time, that may be possible.

How do I revoke access?

Settings → AI connection → Revoke. One tap, effective within about a minute. Your data doesn't move.

Does it work offline?

Training does. Execution and logging never need a connection. The AI link syncs when you're back online.

All questions

Two minutes from now, you have a coach.

Coming soon to the App Store

The beta is open on TestFlight. Join the beta

Requires iPhone (iOS 17+). Apple Watch (watchOS 10+) recommended.