GUIDES
Guides
Everything from connecting your AI to reading your history.
Equipment & machines
Training
05
Interval trainingHow to read the interval execution screen and make adjustments mid-workout.
06
Strength routinesHow Parameter runs a strength workout end to end: the set-by-set checklist, rest timers, substitutions, and the deviation record your AI reads afterward.
07
The Apple Watch guideRunning Parameter from the wrist: independent mode, companion symmetry, crown adjustments, the haptic vocabulary, complications, and the Action Button.
08
Building workouts by handBuilding interval workouts and strength routines by hand in Parameter: the interval builder, the routine builder, templates, copy and repeat, and rest days.
Your data
09
Understanding your historyHow Parameter's history works: planned versus actual, the deviations timeline, editing entries after the fact, what each chart is computed from, and filters.
10
Your data: export, delete, revokeExactly what's in Parameter's data export, what delete-everything removes, how AI revocation timing works, and how diagnostics reporting works.
Can't find it?
The FAQ covers the short answers, and a human answers the rest.