Understanding your history
What each view and chart is computed from, so you can trust what it tells you.
About 5 minutes
1. Planned versus actual
Every workout’s detail view shows what was planned and what actually happened, side by side, per set and per segment. If you adjusted a weight, swapped an exercise, or ran a segment slower than planned, that difference is marked directly on the entry. Deviations are never hidden or averaged away: the point of the view is to show exactly where the session diverged from the plan.
2. The deviations timeline
Every deviation across your history (a changed rep count, an adjusted speed, a substituted exercise, a dictated note) appears in order, with a timestamp, in the deviations timeline. This is the same record your AI reads to understand not just what you did, but what you changed and why, which is what makes next week’s plan an adjustment rather than a repeat.
3. Edit after the fact
You can go back and fix a weight, add a set you forgot to log, correct a time, or expand a note after the workout is over. An edit doesn’t quietly rewrite history: the log stays honest about the fact that an entry was edited, so the record stays trustworthy even after you’ve corrected it.
4. The charts, and what they’re computed from
History includes five charts:
- Weekly volume: sets × reps × load, summed across strength work for the week.
- Effort trend: your self-reported effort ratings over time.
- Session volume: the same volume calculation, but per individual workout rather than rolled up by week.
- Adherence: the share of planned workouts completed as planned versus adjusted or not done.
- Estimated 1RM: a one-rep-max estimate calculated from the reps and load you actually logged on a given exercise.
The estimated 1RM is exactly that: an estimate computed from submaximal sets, not a measured max attempt. Treat the line as a trend over time, not a number to load onto a bar and try.
5. Filters
Filter the log by discipline, date range, or status, and combine them. “Every strength workout since June” is two taps: pick strength as the discipline, June onward as the range.